Isaac Holmes

CF-L1 Trainer
Isaac Holmes


  • Bachelors of Science in Civil Engineering || University of Alabama in Huntsville


Coach Isaac is 22 years old and one of our trainers here at 4 Arrows. He was one of our first trainers and has been with us since the beginning in 2021. He works as a field technician, training to be a project engineer. His hobbies include CrossFit and Hunting! He was a spectacular athlete in high school playing catcher/centerfielder in baseball, middle linebacker in football, and dabbled a little in cross country also. Coach Isaac’s classes are fun & full of laughter, but still have the emphasis on safety & correct technique. We love Coach Isaac and we are so grateful to have him a part of this team!


What is your go-to karaoke song?
"Last Night" by Morgan Wallen or "Wanna be a baller" by Lil' Troy
If you were going to be stranded on a desert island & could only bring 3 items, What would they be?
Hatchet, Pot (not the green stuff) & Volleyball (Wilson).
You bring your lunch to work; What is in your lunch box?
A bag of meat, Tortillas/bread/rice, Vitamins & 2 apples.
What advice would you give to a new member at 4 Arrows?
Get plugged into a class! Every class time offered has members that will hold you accountable. Once you notice the positive impacts that come with health & fitness, Your life will be forever changed!

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