"Nutrition Challenge Winner"


Wow at what a difference being consistent in the gym and eating healthier does for you. We just wrapped up an 8 week nutrition challenge and I have never felt better! A lot of weight down, and only expecting to go up from here. I can’t thank my friends at 4AF enough for holding me accountable and helping me get to a better healthier version of myself. Who you surround yourself with really does matter and I’m glad I have this place and these people to push me to be better. Come check us out and find your people like I did.

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